Call our 24-hour helpline now, and talk to an experienced counselor. 800-769-0256

Talk to an experienced Holistic counselor and get help now. Call our 24-hour helpline. 800-769-0256

Seasonal Affective Disorder—Symptoms and Treatment Strategies

Author: Shernide Delva It is that time of the year again. No, I do not mean Thanksgiving or Christmas. I am talking about Seasonal Affective Disorder (SAD).  It turns out; it is more common than most people realize. Between 4% and 6% of people in the United States suffer from it, and another 10 to ….

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Daytime Insomnia: How Sleep Disorders Impact the Whole Day

Author: Justin Mckibben It is safe to say the majority of people have experienced some level of insomnia symptoms first hand. Whether it is having a hard time getting to sleep, or repeatedly waking up through the night. Most people seem to think that insomnia is only has any impact during their nighttime hours, but ….

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