Call our 24-hour helpline now, and talk to an experienced counselor. 800-769-0256

Talk to an experienced Holistic counselor and get help now. Call our 24-hour helpline. 800-769-0256

Build a Better Brain: The Neurological Benefits of Exercise

Author: Shernide Delva Exercise is great for your figure, but if that’s the only reason you go to the gym, you need to read this article. Along with the physical benefits of exercise, there is a host of mental benefits. Did you know exercise can boost your cognitive function? It is true. In fact, scientists ….

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3 Stress Causing Millennial Habits that Will Break Your Heart

Author: Justin Mckibben This conversation is sure to cause its share of disagreement, but to clarify with the reader, demographers and researchers typically classify anyone born between the early 1980s and the late 1990s as a millennial. Some even go as far as the early 2000s. So if you are between the ages of roughly ….

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