The 7 Best Herbal Remedies for Recovering Alcoholics
Author: Shernide Delva
Many recovering alcoholics have found herbal remedies greatly help relieve withdrawal symptoms, it is always a good idea to look at more holistic approaches to healing. Of course, you should always talk to your doctor before adding any herbal remedies to your routine. The seven following herbs could be very beneficial for you as you recover.
Ginseng is known to treat a variety of ailments. As an alcoholic, it can help you feel more energized and reduce the fatigue you feel in withdrawal. Also, it promotes your ability to think and reason clearly which can help combat the difficulty reasoning and concentrating you might experience as you get sober. Remember to monitor your ginseng consumption. Your energy levels could interrupt with your sleeping routine which makes it a bad choice for people with insomnia. It also can interact with antidepressants causing dizziness and heart palpitations.
Chamomile is a great choice as there are few side effects. Chamomile is known to ease insomnia, settle your stomach and calm your mind. Be careful with chamomile if you are taking blood thinning medication. Chamomile can also help in recovery by acting as a laxative and easing symptoms of irritable bow syndrome.
This herb from China may help curb your desire to drink alcohol. Just like ginseng, this herb can cause you to feel less fatigue. Also like chamomile, it can sooth your stomach and promote healthy digestion. Try kudzu tea for a boost of energy and to settle your stomach.
- Milk Thistle
White milk thistle won’t cure alcohol-induced liver disease; it does work wonders to detoxify your liver and improve its function. The herb has been proven effective for dealing with moderate amounts of liver damage. It seems to be of little benefit for those with advanced liver disease.
Other benefits of milk thistle are lowering cholesterol, managing blood sugars, and reducing the risks of developing certain cancers!
This is another herb that helps with concentration and makes you feel more energized. It also has been shown to improve short-term memory and reduce dizziness and vertigo. Some recovering alcohol with find it benefits their peripheral circulation. Be mindful, however, that gingko can have negative implications with blood thinning medication and can make you feel restless, cause heart palpitation and mild stomach pain.
You might be accustomed to thinking of dandelion as a weed, but dandelion tea can have liver detoxifying effects. Other benefits are that it enhances your digestion and improves your skin! Remember the plan must be processed to remove potential parasites so buy the dandelion tea at your local natural market.
- Passion Flower
Passion flower is another plant that may be of value in recovery. This plan helps in the recovery process by alleviating symptoms of mild depression and anxiety. It also can help with insomnia and eases tension in the body. Lastly, it strengthens the nervous system and can work as a mild anti-inflammatory.
The road to recovery may seem long and it can often feel like you’re fighting an uphill battle. However, the above herbal remedies can potentially make the process a lot smoother by helping with the recovery process. Remember to gain support from your family and friends and seek professional treatment if you feel your alcoholism has gotten out of control.
Talk with your doctor about any of these herbal remedies, and follow his or her advice as you implement them.
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